I started attending Feride's yoga classes over 18 months ago because I wanted to improve my posture and learn how to alleviate stress in my everyday life.

From the start, Feride made me feel very welcome and listened to my specific needs with a calming and reassuring manner.

The classes have greatly helped me both physically and mentally.  I really like the way Feride will adapt postures to your specific ailments or needs, and they are always explained very clearly.

I have learnt a lot about different breathing techniques and how the postures help your mind and body. 

The classes are very enjoyable and I always leave the class feeling much calmer and ready to take on any challenges. 

I would highly recommend these yoga classes to all levels of ability.  Thank you Feride!

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