I love the connection between the mind, body, spirit, having experienced many years of self-development through personal experience and learning, from a background of gymnastics, dance, reiki and now yoga, I am now blessed to share this with you. I am a British Wheel of Yoga qualified teacher, Meditation and Pranayama Teacher and Reiki Master Teacher.
I offer thorough, yet personalised yoga and reiki healing services, (group or 1:1) which are especially suited to those who are ready to take the next step towards health, happiness and inner wisdom. An accessible and fresh approach to cultivating a balanced personal lifestyle through yoga, reiki, meditation and pranayama.
My aim is to inspire you to integrate my teachings into your daily life so that you can find the best version of yourself.
Please take the time to explore my website and find treatments, group or private classes, workshops and events. I also offer courses in Reiki if you need to know a little more or wish to become a practitioner yourself.
Yoga / Meditation / Pranayama Qualifications:
L4 (500hrs) Yoga Diploma: British Wheel of Yoga.
Usui Reiki Qualifications:
Reiki I: Shoden
Reiki II: Okuden
Reiki III: Master / Teacher: Shinipiden
CPD:
Yoga for Scoliosis: Adelene Cheung: Yoga Campus
Chair Yoga Training: Jivana Heyman: Accessible Yoga
Yoga for Scoliosis Part 1 & 2: Elise Browning Miller: Iyengar Institute of San Francisco
Chakra Yoga: Healing and Transformation Through Working With The Chakras: Katrina Repka. YogaCampus
Managing Injured Students in Yoga Classes: Anji Gopal. Yoga Campus
I try to introduce a different theme each month into my yoga classes. Yoga classes are amazing when we begin to see a transformation in our body, whether physical (strength, posture, flexibility), or, a transformation in our life through spiritual thoughts such as forgiveness or acceptance. When our theme engages our mind as well as a body, this is where yoga comes together, encompassing asana with pranayama (breathing techniques) and meditation or relaxation.
A Journey Through the Chakras
A Journey Through The Chakras is a new course I have designed to help you understand the 7 main chakras and what they mean to us in everyday life. Please click here to register your interest and enquire about available dates. Alternatively, please call or email and I will be happy give you more insights into this lovely course. The course runs for 3 hours and your investment is £30.00. Maximum 6 persons per course.